Self-Compassion: The Proven Power of Being Kind to Yourself
Released! 06/23/2015
Self-Compassion: The Proven Power of Being Kind to Yourself
by Kristin Neff, Dr. Kristin Neff
Paperback

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their p... read more