Deskbound: Standing Up to a Sitting World
Released! 04/26/2016
Deskbound: Standing Up to a Sitting World
by Kelly Starrett, Glen Cordoza, Kelly Starrett MD

You'd better stand up for this bit of news.

Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor. It turns out that sitting is as much an occupational risk as is lifting heavy weights on the job. ... read more