Everyday Yoga: At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body
Released! 06/04/2015
Everyday Yoga: At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body
by Sage Rountree
Spiral-bound

America's leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guide to yoga poses and routines.

Flexibility, balance, whole-body strength, recovery, range of motion, focus―a regular yoga practice brings many benefits to people who lead active lives. For athletes in particular, the dynamic stretching of athlete-friendly yoga poses and properly designed yoga exercises can counteract the tightness and imba... read more