Food Guilt No More: Tame Your Cravings and Eat Your Way to Happiness
Released! 05/25/2015
Food Guilt No More: Tame Your Cravings and Eat Your Way to Happiness
by Lindsey Smith
Paperback

Leave food guilt, worry, and calorie counting behind. In Food Guilt No More, Lindsey Smith--the Food Mood Girl--helps you uncover patterns of guilt and emotional eating that undermine your relationship with food and shows you how to replace guilt with love. Whether you crave kale or cookies, doughnuts or dinners out, you can savor your treats even as you break the negative cycle of food guilt, stress related and emotional eating once and for all. In the process, you'll discover mood-bo... read more