Low-Mileage Running: A Short Guide to Running Faster, Injury Free
Released! 07/25/2015
Low-Mileage Running: A Short Guide to Running Faster, Injury Free
by Aaron Olson
Paperback

Low-Mileage Running is a short guide to running faster, injury free. It focuses on avoiding injury while optimizing your training.

Low-Mileage Running provides practical training advice, workouts, and sample training plans for the 5k to Marathon.

From the book:

“This isn’t a magic formula; it’s just one runner sharing his experience with others. I can’t guarantee success; I can only tell y... read more