Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think
Released! 10/15/2015
Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think
by Dennis Greenberger PhD, Christine A. Padesky PhD, Dennis Greenberger, Christine A. Padesky
Paperback

Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific devel... read more