Mindfulness in Action: Making Friends with Yourself through Meditation and Everyday Awareness
Released! 04/07/2015
Mindfulness in Action: Making Friends with Yourself through Meditation and Everyday Awareness
by Chogyam Trungpa
Hardcover

How to practice mindfulness meditation and bring awareness into everyday life--from the best-selling author of many classic works on meditation.

     Mindfulness in Action is a book about meditation, about the practice and experience of mindfulness and awareness, and about how these meditative qualities influence our everyday lives. It is a practitioner's book: a book for people who want to practice meditation and also apply meditative insight to their lives.... read more