No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
Released! 06/10/2015
No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
by Michelle Segar PhD.
Paperback

"When it comes to exercise, most of us have gotten the message but still lack the motivation. That's why we need this remarkable book." --Daniel H. Pink, author of Drive: The Surprising Truth About What Motivates Us

"No Sweat provides a step-by-step program for staying motivated to exercise. Michelle Segar shows us how easy it is to apply science to achieve a lifetime of fitness, well-being, and meaning--without breaking a sweat." --John ... read more