Staying Sharp: 9 Keys for a Youthful Brain through Modern Science and Ageless Wisdom
Released! 09/15/2015
Staying Sharp: 9 Keys for a Youthful Brain through Modern Science and Ageless Wisdom
by Henry Emmons MD
Hardcover

From the author of The Chemistry of Joy and The Chemistry of Calm comes a practical guidebook for building and maintaining a sharp, healthy, and vibrant mind.

A strong memory and a healthy brain aren’t as difficult to maintain as one might think; combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Drs. Henry Emmons and David Alter show that vibrant aging is within reach. Together they demonstrate how to blend... read more