The Diet Myth: The Real Science Behind What We Eat
Released! 05/14/2015
The Diet Myth: The Real Science Behind What We Eat
by Tim Spector
Paperback

We are all increasingly bewildered by the simple question of what to eat. Despite advice from experts, governments and dieticians about the dangers of too much fat, sugar, protein and lack of exercise, our nutrition - and the global obesity crisis - is getting worse. Why can one person eat a certain meal and gain weight and another eat exactly the same food and lose pounds? Genes provide part of the answer, but we have been overlooking one vital aspect of diet that lies within us. Thanks to r... read more