Whole Body Barefoot: Transitioning Well to Minimal Footwear
Released! 04/15/2015
Whole Body Barefoot: Transitioning Well to Minimal Footwear
by Katy Bowman
Paperback

Barefoot enthusiasts say ditching your shoes is essential for optimal whole-body function. Doctors say minimalist shoes cause injury. Who’s right? What if they both are? In Whole Body Barefoot, biomechanist Katy Bowman explains how both sides are right and wrong by broadening the perspective of over-simplified “shoes are good” or “shoes are bad” arguments. Using evolutionary-based and biomechanics arguments, Bowman demonstrates that shoes, in a modern context, have purpose, but that the trade... read more